THE JOURNEY WITHIN

Awaken Your Spiritual Warrior
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About Natalie Gervasio

Spiritual Life Coaching and Meditation Guidance

 Hi and welcome to The Journey Within. My name is Natalie Gervasio, Certified Spiritual and Mindfulness Life Coach, Meditation teacher, and founder of The Journey Within. I named my business The Journey Within because my style of coaching is to work with my clients so they feel empowered to make any changes that they feel are for their highest good.  When working with my clients, I meet them right where they are in life and work toward their goals.  Each session is personalized depending on the client’s need and intention.  

A few things about myself that you need to know. I graduated from Holistic Learning Center in 2018 with two certifications, Advanced Life Skills Coach and Spiritual Life Coach. I also worked for Holistic Learning Center as a resident instructor. In 2020, I received my certificate in teaching different styles of meditation and mindfulness. Along with being a life coach, I was a contributing writer for the South Jersey edition of Natural Awakenings magazine.  I am always looking to enrich my knowledge and skills and learn something new. My philosophy is to have as many tools in my toolbox as possible so I can pass those along to you to empower you to live your best life.

Providing Certified Guidance in Both:

Spiritual Life Coaching

The key to change and transformation is awareness. We cannot change what we are not aware of.

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Mindfulness and Meditation

Meditation has nothing to do with religion.  It is about focusing and quieting the mind to go deep within yourself.

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Heather R.

Managing my anxiety over the years was becoming increasingly difficult especially being dedicated to a career, child care and, balancing the give and take of marriage. As my responsibilities grew so did my own performance expectations which made my anxiety sky-rocket. Although I have a strong support group of colleagues and friends plus, leveraging several self-help books, it wasn’t until I had the privilege of working with Natalie that I was able to make changes! She was able to help me identify negative beliefs and my own self-doubt then work through moving them into positive affirmations with several techniques which enabled me to better manage my anxiety. Life is a journey and by helping my mindfulness, I feel empowered now to remove my own blocks and enjoy the ride! Thank you, Coach Natalie! I look forward to more sessions.

Kara F.

I have worked with Natalie for the past few years on and off and the process has truly been life changing. Natalie is a great Coach, she is knowledgeable, patient and professional. She allowed me to walk my journey at my own pace which really helped me process what I was experiencing fully. I have learned so much about myself and also learned practical solutions to life obstacles past, present and future. Natalie never tried to provide the answers for me but she taught me the tools to use to walk through self mastery and arrive at a better place than I started. I really believe that we were meant to meet and walk through this process together.

Blog

5 MEDITATION MYTHS. Published in Natural Awakenings August 2022 South Jersey Edition

October 10, 2021 By admin 1 Comments

DETACHMENT. Published in Natural Awakenings September 2022 South Jersey Edition

August 20, 2022 By Natalie Gervasio 0 Comment

A New Year… A New You. Published in Natural Awakenings January 2023 South Jersey Edition

December 12, 2022 By Natalie Gervasio 3 Comments

Radical Acceptance. Published in Natural Awakenings November 2022 South Jersey Edition.

December 13, 2022 By Natalie Gervasio 0 Comment

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